NIKE 202X 🦍 GOYAADi.FIT

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NIKE
REPS EXERCISE
WARMUP
3 SUN SALUTES
20 BUTT KICKERS
10 WINDMILLS
25 SIZZER JAX
10 PLANK ATW
25 FLUTTER KIX
6 SUPINE TWIST
10 INCH UPS
1
10 SQUAT PRESS
10 SWITCH UPS
20 MTN CLIMBER
12 KNEE UPS
2
10 MB SQUAT JAX
20 MTN CLIMBER
10 LUNGE TWIST
10 LUNGE HOPS
3
20 KNEE KIX
4 ATW KIX
5 JMP DBL KIX
8 INCH UPS
4
20 JAB CROSS
10 PLANK + PUNCH
20 MTN CLIMBER
30 SIZZER ABS
5
8 SWITCH UPS
8 LUNGE 2 PRESS
20 MTN CLIMBER
15 L PLANK LIFT
6
10 PLANK LIFTS
5 SWITCH UPS
10 MB STRIDER JAX
15 R PLANK LIFT
BURNOUT1
150 BIKE
30 SPRINT
BURNOUT2
150 BIKE
30 SPRINT