Make The Dreded Leg Day Less Painful The StrengthCast PowerShow!

Ahhh leg day Athletes and Warriors!
Very few workouts of the week strike such fear and anxiety than when it's time to train wheels.
And while these workouts are one of the most impactful in your program, it can be even more treacherous if you are dealing with knee pain.

Have no fear of the 'gams' athletes and warriors our friends at BBcom and NCSF are here to address the issue head on. Helping you to get stronger and your legs to function better. Under any circumstances. Enjoy!

Part one:
Leg day is no fun when your knees are screaming at you! Fortunately, Master Coach Zach Long has 3 exercises that will let you crush your legs with less pain!
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Part two:
The lateral squat walk with plate press provides unique stability and muscle-coordination related demands. The movement forces the participant to remain in a full-squat position while challenging the frontal plane musculature of the hips and trunk as well as core stabilizers. Maintaining the hip-flexed position while taking wide steps in the frontal plane will force notable activation of the short adductors. The press component challenges central stabilizers as the load is driven away from the center of gravity. The exercise may be used in various capacities such as part of a functional circuit aimed at improving multi-planar movement efficiency, or as part of a dynamic warm-up prior to applicable sport activities or practice. Learn more.... - https://bit.ly/NCSFStrengthCoach -

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