Ketogenic Bodybuilding Podcast Episode 8

The New Fitness Cancel Culture
Intermittent fasting & Muscle Loss?
More Listener Questions Answered!

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IF Study referenced: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2771095

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Rob Goodwin is a 25-year veteran personal trainer, fitness expert, top Ketogenic Nutrition Coach and is known as a Pioneer in the new Ketogenic nutrition and training ethos. Rob is currently one of the most sought-after online coaches in the United States and abroad! He has several bodybuilding first and second place wins under his belt and is an accomplished endurance athlete and coach as well: A testament to his personal commitment and diversity and expertise in his field.
Rob is an unrelenting self-experimenter who has spent thousands of hours questioning the validity of every strength, conditioning, and nutritional protocol on the fitness landscape. A trainer who thinks outside the box and who stays abreast of the latest scientific, nutrition and training methods. He has helped thousands of men and women achieve fitness success across the globe regardless of whether they wanted to become the best versions of themselves possible or competitive winners on the stage or the finish line. His gift is being able to quickly assess a client’s unique needs and tailor a fitness protocol to the client while developing the most direct path to the fastest possible results. His devoted, direct, humorous, and easily understood manner is his trademark at the many fitness and nutrition seminars and consultations he has given over his career. As a speaker and trainer, he is in high demand, down to earth, relatable, and personable. Simply put, Rob just knows how to make it simple. But have no doubt, Rob is all about intensity and will push you to a new level personal growth in the gym and out on the terrain.

Rob provides personal training and nutritional advice for his wide-ranging clientele. His door is open to people no matter their fitness level and his approach is, and always has been, non-elitist and personal. Current and past clients have achieved double-digit fat loss, enhanced athletic performance, set personal records, and general increases in day-to-day healthfulness and well-being. Rob is a believer in others, redefining strength, endurance, fat loss, and improved health to those who have placed their faith in him.

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