TiMeWaRp 202X 🦍 GOYAADi.FIT

Repost
2 years ago
20
Ultra MAGA America First GOYAADi GOYATI GOYADI GOYATTI GOYADDI GOYAATI GO YACHTY Gym Training

FREE. FITNESS. FOREVER…
Get Off Your @$$ And Do it!
www.GOYAADi.FIT

TiMeWaRp
RePs ExErCiSeS

WARMUP
3 SUN SALUTES
20 BUTT KICKERS
30 FWD LOOPS
30 BWD LOOPS
20 WARM HUGS
30 JAX

1
5-5-5-5
JUMP ROPE
2
A-B-C-D
PUSH UPS
3
A-B-Cs
RUSHIN TWIST
4
5-5-5-5
DEAD LIFT
5
5-5-5-5
JUMP ROPE
6
A-B-C-D
PUSH UPS
7
A-B-Cs
RUSHIN TWIST
8
5-5-5-5
DEAD LIFT

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