10 Exercises To Burn Belly Fat At Home In 4 Minutes
The reason weight training has such a prolonged calorie-burn effect is because the greater the intensity, the more oxygen your body will need post-workout to recover and repair muscles.
By choosing exercises that ramp up that after burn effect, you get more bang for your buck in the long term. Muscle is the most metabolically active tissue, so the more of it we have, the more effective we are at burning calories all day long.
But, which exercises burn the most calories exactly? Unsurprisingly, on a list of the best burners below—ranked in order of effectiveness—aerobic exercise tends to win in terms of immediate results.
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Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to lose fat and gain muscles :)
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Triceps and Biceps Workout
https://www.youtube.com/watch?v=MJcKg52A8iE
30 Min Butt Workout
https://www.youtube.com/watch?v=EN0XW6UX-Sc&t=13s
Abs and Core Exercises
https://www.youtube.com/watch?v=l5GsEJwbk4E
Booty and Thigh Workout
https://www.youtube.com/watch?v=5DMKx0ZmG40
Muscle Growth Workout
https://www.youtube.com/watch?v=s8-2DWVVOaM&t=51s
Thigh and Hips Workout
https://www.youtube.com/watch?v=twEt5vKEN5Q
30 Minute Tone Oblique
https://www.youtube.com/watch?v=s_C9vMHhve0&t=9s
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