Best Posture Exercise with a Kettlebell #SHORT

The 5 Best Posture Exercises You’re Not Doing: https://youtu.be/Tk9KKlKAz8Q

Here is the best exercise you can do to improve your posture using a kettlebell.

That one exercise is the overhead KB swing and the reason this is the best exercise for your posture is because not only do you have to use all of the muscles for better posture like the glutes, core, and even upper back; But this exercise also teaches you and your body to move in the opposite direction you’re use to going in because of your environment.

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.