#FIT OVER 50 -100 HINDU PUSHUPS AND BACK MUSCLES #SHORTS

2 years ago
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I THINK HINDU PUSHUPS WORK BACK MUSCLES ALSO TO A CERTAIN EXTENT.
SAY WHAT YOU THINK IN THE COMMENTS BELOW

NOW I FIND THIS "HINDU PUSHUPS" A WHOLESOME EXERCISE FOR THE UPPER BODY.
STRANGELY, THIS WAS THE EXERCISE THAT WAS FIRST TAUGHT IN OUR LOCAL GYMS IN TAMIL NADU.
தண்டால் என்பது ஒரு முழுமையான பயிற்சி .என்று எனக்கு இப்போது புரிகிறது. ஒரு நாளைக்கு 50முதல் 100 போதும்.

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