PODIL 202X 🦍 GOYAADi.FIT

2 years ago
51
Ultra MAGA America First GOYAADi GOYATI GOYADI GOYATTI GOYADDI GOYAATI GO YACHTY Gym Training

FREE. FITNESS. FOREVER…
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www.GOYAADi.FIT

PODIL
REPS EXERCISE
WARMUP
3 SUN SALUTES
20 BUTT KICKERS
3 COBRA DOGS
2 WARRIORS
2 WARRIORS
30 L TREE POSE
30 R TREE POSE
6 BIRD DOGS
1
150 PEDAL
30 FLUTTER KIX
2
150 PEDAL
30 SIZZER KIX
3
150 PEDAL
15 L PLANK LIFTS
4
150 PEDAL
15 R PLANK LIFTS
5
150 PEDAL
12 BRIDGE UPS
6
150 PEDAL
12 BRIDGE UPS
BURNOUT1
150 BIKE
30 SPRINT
BURNOUT2
150 BIKE
30 SPRINT

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