HERMES 202X 🦍 GOYAADi.FIT

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HERMES
REPS EXERCISE
WARMUP
3 SUN SALUTES
20 BUTT KICKERS
25 JAX
10 PLANK ATW
25 FLUTTER KIX
6 SUPINE TWIST
20 STRIDER JAX
10 PUSH UPS
1
2 LR HOPS
2 LR SQUARES
10 SURRENDERS
30 SIZZER KIX
2
20 JAB CROSS
20 MTN CLIMBERS
10 LUNGE HOPS
10 WIDE UPS
3
1 7-7-7 CURLS
7 3 WAYS
20 TOE TAPS
15 SQUAT HOPS
4
10 JAX
10 SIZZER JAX
10 PLUS JAX
8 INCH UPS
5
20 KNEE KIX
10 PLANK LIFTS
10 DONKEYS
30 FLUTTER KIX
6
10 SQUAT HOPS
10 EXTREEM MTN
10 SWITCH UPS
8 LUNGE TWIST
BURNOUT1
150 BIKE
30 SPRINT
BURNOUT2
150 BIKE
30 SPRINT