"Grief Recovery" - Guided Meditation to Heal | Alpha Waves
2 years ago
1
This relaxing meditation to alpha waves can reduce stress, anxiety, and release negative thoughts and emotions. Part of self-care for those who are grieving, meditation helps to calm your mind and refocus to thoughts to empower you. Meditation is known to bring peace and inner-connectedness to our mind and body.
#guidedmeditation #grief #griefandloss #griefjourney #meditation #loss #bereavedparents #emotionalhealing #healing #braveenough #headabovewater #mentalhealth #trauma
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