5 minute banded Tabata workout: Elevate your heart rate & burn calories

This is a 5-minute banded Tabata workout which means we do each movement for 20 seconds followed by a 10-second rest. All of the exercises use a booty band but if you don't have one you can do them without any equipment. The band simply adds more resistance, which increases the intensity.

Since this is a short workout, just add it to the end of a workout for a quick burnout. Remember that it's only 20 seconds of work at a time, so push yourself. Unlike cardio workouts where you pace yourself, Tabata workouts are meant to be short and intense bursts. You got this!

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Song: Elektronomia x Lunaar x Donna Tella - Champions [NCS Release]
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Free Download/Stream: http://NCS.io/Champions
Watch: http://youtu.be/

Song: QUB3, Quickdrop & B0UNC3 - Stay Or Be Alone [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Stayorbealone
Watch: http://youtu.be/tH3Q3Xv9ZIE

Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.

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