Top 5 Pelvic Floor Exercises

4 years ago
93

It's not only about the kegel! I have found that sometimes it's tough to figure out how to do a kegel correctly.
This video goes over the top 5 pelvic floor exercises, and 4 of them don't involve doing a kegel:)
To support my YouTube channel:
https://www.patreon.com/join/1941677

To sign up for my newsletter:
https://www.drkristieennis.com

Order your Derma Edge here:
https://www.drkristieennis.com/derma-edge

Order Body Vitality here:
https://www.drkristieennis.com/body-vitality

Loading comments...