Premium Only Content
ISLAND BLIZZARD | Howling wind and blowing snow for Relaxing| Studying| Sleep| Cabin Ambience
Check out the rest of our snow video playlist here https://bit.ly/3eAxxga
See our newest Outdoor Therapy video uploads here https://bit.ly/36f3IOe
It's cold and snowy outside, but it sure is warm inside the cabin. Let the drone of the storm help you relax and let go of the problems of the day.
There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.
The Media you consume effects your overall Mental Health... Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.
While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.
For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.
I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.
*INFORMATION ABOUT THE CHANNEL*
Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project - to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.
My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.
We hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.
Be Well,
Michael & Kate
#blizzard #snowstorm #whitenoise
© Outdoor Therapy, 2020. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.
-
10:10:09
Outdoor Therapy
1 year ago $0.11 earnedThe Real Hobbit Village in a Thunderstorm | Relaxing Rain & Thunder Ambience | 10 Hours
1.92K2 -
1:46:50
Laura Loomer
2 hours agoEP90: Biden's Bail Out: Hunter Pardoned By The Big Guy
13.4K12 -
1:32:19
Fresh and Fit
4 hours agoPamela Anderson Is PROOF That All Women Will HIT The Wall!
33.5K36 -
1:14:27
Kim Iversen
5 hours agoVaccine Mandates & Hidden Data: The Truth They Don’t Want You to Hear | Dr. Michael J. Schwartz
39K22 -
1:36:05
Glenn Greenwald
6 hours agoAmericans Rail Against Health Insurance Industry After CEO’s Murder; Syria Expert On New Outbreak Of War | SYSTEM UPDATE #375
105K117 -
6:08:03
Dr Disrespect
11 hours ago🔴LIVE - DR DISRESPECT - SOLO TRIPLE THREAT CHALLENGE
411K287 -
14:36
Tundra Tactical
6 hours ago $0.24 earnedNew Jersey AG SUES For FOLLOWING The LAW!!!
23.5K3 -
55:25
LFA TV
1 day agoThe COVID Reckoning | Trumpet Daily 12.4.24 7PM EST
66.3K10 -
1:50:34
2 MIKES LIVE
7 hours ago2 MIKES LIVE #151 w guest Bradley Freedom! United Assasination, Pete Hegseth, Woke SCOTUS and more!
39.4K1 -
1:21:14
The Big Mig™
6 hours agoThe Queering Of The American Child
26.9K6