7 Best Foods To Eat To Quickly Gain Weight and Muscle

7 Foods To Eat To Quickly Gain Weight and Muscle. For some people, gaining weight or adding muscle can be just as difficult as losing weight is for others. However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective. Here are 7 of the best foods to help you gain weight or add muscle, the healthy way and effectively.
0:00 Best Healthy Foods To Gain Weight Fast
0:35 Milk
1:12 Rice
1:35 Homemade Protein Smoothies
1:55 Red Meats
2:20 Nuts And Nut Butters
2:45 Dried Fruits
3:12 Potatoes And Starches

Which food on the list is your favorite? let us know in the comments below.

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