Mind And Body Exercises To Relax The Pelvic Floor And Decrease Pain

Hip and pelvic floor stretches and techniques to release and relax the pelvic floor. Use the mind-body connection to gently release the pelvic floor muscles, stretch the hips, and help reduce pelvic pain, back pain, and hip pain all at home on your own.

Pelvic floor wand: https://www.cmtmedical.com/product/intimate-rose-pelvic-wand/

Dilator: https://www.cmtmedical.com/product-category/pelvic-pain/dilators/

Lubrication: https://www.cmtmedical.com/product/slippery-stuff/

0:00 Mind body connection
2:18 Sacral chakra and breathing
4:03 Pelvic floor stretches
8:01 Abdominal massage
9:30 Pelvic floor internal releases