KEN BERRY CLASSIC | GOUT GOUT GOUT reverse it! cut fructose & carbs & seed oils

http://www.DoctorsToTrust.com
presents episode 475 | Dr Ken Berry
DrBerry.com podcast

Gout attack in joint = inflammation in that joint
Normal joint can have uric acid crystals...
that is not necessarily the cause

Chronic hyperinsulinemia (excess insulin) from eating many carbs:
-causes gout attacks

Sugars & grains raise blood sugar, spiking your insulin!

Low carb
Keto
Carnivore

Summary
Reduce inflammation by:
-avoiding fructose and sugar
-eating a low carb diet
-avoiding industrial seed oils (vegetable oils)
-avoiding sugars and grains

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doctorstotrust.com
drberry.com

Original Youtube: https://youtu.be/QRltTgoSnNU
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