4 min HRV DEEP BREATHING MEDITATION.

This video is designed for when you are short on time. Whether it is in the morning before you go to work, at a lunch-break, before the kids get back from school, or part of your evening routine before bed.

This meditation sequence helps you to focus on your natural breath, then gradually progress to a deeper breathing sequence, while using visualization techniques that you can utilize when you are stressed.

The visualization portion is not only designed as a meditative aspect at the time, it is also designed to trigger off a good memory that you can then call upon in stressful and anxious moments.

Practicing this every day not only aids in learning to ‘consciously’ breath deeper, it is designed to redirect unhelpful emotions to more useful ones.

Enjoy!

Music by NaturesEye from Pixabay.com