Acute lower back pain release routine | Daily Rehab Part 1

Repost
2 years ago
4
physiotherapy physiotherapist physio physical therapy lumbar spine disc bulge l4 l5 disc bulge exercises low back pain exercises for acute low back pain best back pain exercises bulging disc lumbar spine

Acute lower back pain release routine

Great little routine for those with acute pain in the lower back, ideal to be used in the acute stages of back injury and enable you to then do the lower back stretches to improve mobility and then core work. Very good to start the day with if you are locked up and in pain.

This ancient "Poop Protocol" unlocks the secret to erasing years of back pain in just 90 seconds. Click here to access it https://bit.ly/3O8I2rF

Loading comments...