10 MIN Curvier, Wider Hips + Thigh Workout At Home No Equipment | Hip Dips Fix

Let’s face it: We weren’t all blessed with Beyoncé hips at birth. But don’t fret!

If a shapelier booty and hips are your goal, know that it’s possible with hard work and consistency. You won’t get it overnight, but you can tone your hips and derriere over time, shedding fat and achieving a firmer, rounder look.

All you’ll need to start is a light- or medium-weight dumbbell. If you’re a beginner, use only your bodyweight until your feel comfortable. But in this video, I'm going to show you how to get a wider HIPS AND SLIM THIGH WITHOUT WEIGHTS.

Thanks for watching and I hope you guys get motivated!

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Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to lose fat and gain muscles :)

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Best Abs and Core Exercises
https://www.youtube.com/watch?v=l5GsEJwbk4E

Lose Belly Fat Workout
https://www.youtube.com/watch?v=UDBWIWSlIdo

10 Minute Arms, Glute and Stomach Workout
https://www.youtube.com/watch?v=t-_cta4Acic

How To get Bigger Butt at Home
https://www.youtube.com/watch?v=EN0XW6UX-Sc&t=13s

30 Minute Resistance Band Booty Workout
https://www.youtube.com/watch?v=5DMKx0ZmG40

Calorie Burn at Home Workout
https://www.youtube.com/watch?v=0LwOSm_NDPk

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Track: Le Malls - Come Through (feat. Ari G.) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/mLMQKntCttA

Video footage:

For all video footage used, please see the credits at the end of the video. All footage used is licensed through CC-BY 3.0 or from stock footage websites. No copyright infringement intended for the song or video. If you have an issue with me regarding any part of this video please contact me through my social network or Youtube. Once I received your message I will delete the video as fast as possible. No drama at all.

Thank You Very Much.

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