Strengthen Your Core Pelvic Floor For Unwanted Pees No More! | Dr. Patricia Mills, Wholistic MD

Do you sprinkle before you tinkle? Stress incontinence is a real problem for many women, particularly the kind acquired after giving birth to one or more children. And it's not just peeing out of turn that's a problem, pelvic floor trauma and weakness can lead to painful intercourse, abdominal weakness with or without a bulging belly along the 6-pack midline (Diastasis recti). This core weakness of the pelvic floor can lead to other related conditions including lower back pain. Ouch!

In this video I interview pelvic floor specialist Tamarah Nerreter, a woman who is so passionate about women's health and their pelvic floors! She has years of experience and loads of satisfied clients, so listen up - this is wisdom at its finest.

Hope you get so much value from this talk! Please share and subscribe so you can help yourself and your loved ones you rise up in whole-body health!

To your vibrant health,

Dr. Patricia Mills, Wholistic MD
Women’s Health Expert
Functional Medicine Practitioner

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