Acute lower back pain release routine _ Daily Rehab_ Feat.. Physio REHAB

Daily Rehab : Acute lower back pain release routine

Great little routine for folks with acute lower back discomfort, perfect to utilize in the early stages of a back injury to allow you to conduct lower back stretches to enhance mobility, followed by core work. If you're locked up and in agony, this is a great way to start the day.

1. Pelvic Tilts
2. Controlled Rotations
3. Back Block Traction
4. Pelvic Rocks

To get instant back pain relief click on this link to find out how
https://bit.ly/3zz94Vc