Premium Only Content
Summer Night Nature Sounds for Sleeping| Relaxing| Studying| NIGHT SOUNDS| Outdoor Ambience 10 HOURS
Relax and unwind with the soothing sounds of a summer night. This soundscape includes frogs, crickets, and some mellow sounds of wind and water. We also really love this bridge in the photo - looks like it's leading you to a place where rest and recuperation come freely. There's a light fog on the water, and the stars are twinkling overhead. We hope you enjoy! Check out our other popular Outdoor Therapy videos here https://bit.ly/3mXu9il
There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.
The Media you consume effects your overall Mental Health... Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.
While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.
For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.
I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.
*INFORMATION ABOUT THE CHANNEL*
Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project - to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.
My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.
I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.
Be Well,
Michael & Kate
#blackscreen #darkscreen #sleepsoundsblackscreen
© Outdoor Therapy, 2020. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.
-
10:10:09
Outdoor Therapy
1 year ago $0.29 earnedThunderstorm in your Mushroom House | Rainstorm & Thunder Ambience | RELAX | STUDY | SLEEP |10 HOURS
1.61K -
1:11:38
Film Threat
3 hours agoCHRISTMAS DAY CHILL STREAM WITH CHRIS GORE | Hollywood on the Rocks
17.6K3 -
LIVE
The Quartering
21 hours agoYule Log Christmas MAGA Edition With Memes! Come Hang Out!
1,657 watching -
38:41
MYLUNCHBREAK CHANNEL PAGE
1 day agoTimeline Begins in 1800? - Pt 1 & 2
27.9K22 -
1:23:41
Game On!
21 hours ago $8.42 earnedNetflix NFL Christmas Games Preview and Predictions!
46.7K9 -
2:05:07
Darkhorse Podcast
1 day agoWhy Trump Wants Greenland: The 257th Evolutionary Lens with Bret Weinstein and Heather Heying
282K449 -
8:50:58
Right Side Broadcasting Network
1 day ago🎅 LIVE: Tracking Santa on Christmas Eve 2024 NORAD Santa Tracker 🎅
315K45 -
2:48
Steven Crowder
1 day agoCROWDER CLASSICS: What’s This? | Nightmare Before Kwanzaa (Nightmare Before Christmas Parody)
300K12 -
33:49
Quite Frankly
1 day agoThe Christmas Eve Midnight Telethon
107K22 -
2:12:46
Price of Reason
1 day agoAmber Heard BACKS Blake Lively Lawsuit Against Justin Baldoni! Is Disney CEO Bob Iger in TROUBLE?
60.9K24