Get More From The Protein You're Eating + Sauna Q&A

Get More From The Protein You're Eating + Sauna Q&A w/ Wade Lightheart - Matt Curry - Erik Kralovetz
Eating adequate protein is critical for health and gains. But digesting and assimilating that protein is an overlooked part of the process. Most people just assume that it's a given. But it's not. Just the same way you can eat whole foods and still end up with nutrient deficiencies you may not be getting the most from your protein. PLUS Lots of people are still unsure about infrared saunas. Come post your questions for the experts.