Strengthen The Core To Help The Back

After a back injury, whether it's disc, muscles or joint, certain muscles shut down. It's important to learn to get these muscles going again to help support the spine. This video goes over the best exercises to do and modifications to make them easier or harder.
1. TA brace
2. Kegel
3. Partial crunch
4. Supine march and deadbug
5. Frog bridge
6. Leg extension/bird dog

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