Keto Protein Meal #9 on the Keto Diet #shorts

This is idea #9 for a keto protein meal on the keto diet. This Jamaican-style meal consisting of 10 ounces of curried goat is 75 grams of protein which is roughly the minimum protein you should have in a day. All in one meal. If you ate 1800 calories you would need 100 grams of protein (based on the keto macro of 25% of calories). You could add another 25 grams of protein with a 4 egg breakfast.

I used low-carb/keto to help me reverse multiple illnesses including type 2 diabetes, asthma, plantar fasciitis, sleep apnea, and IBS. Check out my video where I show the health challenges, I reversed or greatly diminished: https://youtu.be/Cin5laSHGig

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Lies My Doctor Told Me by Dr. Ken D. Berry -- https://amzn.to/3rJR84z (paid link)
The Obesity Code by Dr. Jason Fung https://amzn.to/3rJzHRs (paid link)

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