Keto protein on a budget | Nutritious Cheap Meals #shorts

Keto protein meals have cheap, nutritious, options for almost any budget. This video shows three amazingly inexpensive foods that pack a lot of protein and nutrition. Eating healthy on keto doesn't have to break the bank. Eggs, sardines, and chicken livers provide much of your daily nutrition needs. These foods are dense with protein, healthy fat, choline, vitamins, iron and minerals and cost under $10 a day.

I used low-carb/keto to help me lose 115 pounds and reverse multiple illnesses including type 2 diabetes, hyperinsulinemia, sleep apnea, asthma, and IBS. For a full list of health challenges, I reversed or greatly diminished, check out this video: https://youtu.be/Cin5laSHGig

Disclaimer: I am not a health professional and I am not giving medical advice. Consult a doctor when adopting a new lifestyle change.

I share from my own experience and research to help as many as possible beast back their health. I want this to be a resource for beginners to the keto diet.

If you find value in my videos please help me get my videos to more eyes and LIKE, SHARE, COMMENT, and SUBSCRIBE https://www.youtube.com/channel/UCLkBJ0fjXReF58huHX82aVA

*GET YOUR CUSTOM KETO DIET PLAN* and start your journey on Keto by following this link: https://getyourcustomketodietplanhere.com

Do your own research. But you can start by checking out these books by real doctors that have influenced me on my journey:
Lies My Doctor Told Me by Dr. Ken D. Berry -- https://amzn.to/3rJR84z (paid link)
The Obesity Code by Dr. Jason Fung https://amzn.to/3rJzHRs (paid link)