125g of fat on Keto. How? #shorts

This video shows you foods to eat to get 125 grams of fat on the keto diet. If you eat 1500 calories a day, you will need to eat foods providing 125 grams of healthy fat. According to keto macros of 75% of calories for fat, 15% of calories for protein, and 5% of calories for carbohydrates.
In this video, I show one way to do this. In other videos, I will show more ways to accumulate 125 grams of fat. You can mix and match these foods of varying amounts to add up to other fat macros depending on your calorie needs.
I'm not a doctor or health care professional but I did change my life with low-carb and keto eating losing 110 lbs.
Learn more about Keto and the health-restoration attributes of the low-carb lifestyle reading books by real doctors.
DISCLAIMER: As an Amazon Affiliate I earn from qualifying purchases.

Lies My Doctor Told Me by Dr. Ken D. Berry -- https://amzn.to/3rJR84z (paid link)
The Obesity Code by Dr. Jason Fung https://amzn.to/3rJzHRs (paid link)

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