Keto Protein Meal Example No 2 on Keto Diet #shorts

Example number 2 of a keto protein meal. On the keto diet aiming for 1500 calories at 20% protein, you could get all your protein for the day in one meal with a 9-ounce ribeye steak. Cheaper cuts would work too as far as protein.

Keto/low-carb eating reversed multiple illnesses for me. I lost 110 lbs. I reversed type 2 diabetes, sleep apnea, and a number of other conditions. For a list of conditions I reversed or greatly improved see vid here: https://youtu.be/Cin5laSHGig

Disclaimer: I am not a health professional and I am not giving medical advice.

I share from my own experience and research to help as many as possible beast back their health.

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Consult a doctor when adopting a new lifestyle change. Do your own research. But you can start by checking out these books by real doctors that have influenced me on my journey.

*GET YOUR CUSTOM KETO DIET PLAN* and start your journey on Keto by following this link: https://getyourcustomketodietplanhere.com

Do your own research. But you can start by checking out these books by real doctors that have influenced me on my journey:
Lies My Doctor Told Me by Dr. Ken D. Berry -- https://amzn.to/3rJR84z (paid link)
The Obesity Code by Dr. Jason Fung https://amzn.to/3rJzHRs (paid link)

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