How to eat 100 grams of fat on Keto #shorts

A video listing foods to eat to get to 100 grams of fat on Keto. If you were wondering how to get your 100 grams of fat in with Keto, this is just one way of many. Watch my videos to learn how to follow a ketogenic diet and low-carb eating that helped me lose 110 lbs and reverse a number of illnesses, including type 2 diabetes.

I am not a doctor but you can learn more about the necessity of eliminating sugar and eating a low-carb or keto diet in these books by real doctors.

Lies My Doctor Told Me by Dr. Ken D. Berry -- https://amzn.to/3rJR84z (paid link)
The Obesity Code by Dr. Jason Fung https://amzn.to/3rJzHRs (paid link)

*GET YOUR CUSTOM KETO DIET PLAN* Begin your journey here:
https://getyourcustomketodietplanhere.com

I am an amazon affiliate, qualified purchases through some links will give me a wee commission.

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Images sourced from canva.com
audio sourced from canva.com and freesounds.com
voice over provided by Ian T. Young