Keto fat meal example for keto diet No.3 #shorts

A third example meal for the keto diet to get your fat in. There is healthy fat in eggs and sausage and cheese used in this meal example (don't listen to low-fat people, low-fat dogma is well-debunked). Carbs in sugar and starch and grains are the real villain. Meat is highly nutritious and the vitamins and minerals, and iron, and protein are more complete and much more available for the body to absorb.
I eat this way, mostly avoiding plants and grains and processed foods, especially processed vegetable/seed oils, and my health has done a glorious 180. I lost 110 lbs and reversed a number of health challenges, such as type 2 diabetes, sleep apnea, IBS, eczema, foot callous, and asthma. I feel twenty-five years younger.

Disclaimer: I am not a health professional and I am not giving medical advice.

I share from my own experience and research to help as many as possible beast back their health.

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Consult a doctor when adopting a new lifestyle change.

Do your own research. You can start by checking out these books by real doctors that have influenced me on my journey:
Lies My Doctor Told Me by Dr. Ken D. Berry -- https://amzn.to/3rJR84z (paid link)
The Obesity Code by Dr. Jason Fung https://amzn.to/3rJzHRs (paid link)

*GET YOUR CUSTOM KETO DIET PLAN* and start your journey on Keto by following this link: https://getyourcustomketodietplanhere.com

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