20 grams of carbs a day -- keto meal ideas #9 #shorts

This is keto meal idea #9 for getting you to 20 grams of carbs a day or less. Ketosis is the desired fat-burning state on the high fat, moderate protein, low carb diet known as the keto diet. Ketosis is almost guaranteed if you keep your carbs to 20 net grams of carbs or less a day.

Thousands of people have lost weight and reversed multiple health challenges using the keto or ketogenic diet.

I used low-carb/keto to help me reverse multiple illnesses including type 2 diabetes, hyperinsulinemia, sleep apnea, asthma, and IBS. For a full list of health challenges, I reversed or greatly diminished, check out this video: https://youtu.be/Cin5laSHGig

Disclaimer: I am not a health professional and I am not giving medical advice. Consult a doctor when adopting a new lifestyle change.

I share from my own experience and research to help as many as possible beast back their health. I want this to be a resource for beginners to the keto diet.

If you find value in my videos please help me get my videos to more eyes and LIKE, SHARE, COMMENT, and SUBSCRIBE https://www.youtube.com/channel/UCLkBJ0fjXReF58huHX82aVA

*GET YOUR CUSTOM KETO DIET PLAN* and start your journey on Keto by following this link: https://getyourcustomketodietplanhere.com

Do your own research. But you can start by checking out these books by real doctors that have influenced me on my journey:
Lies My Doctor Told Me by Dr. Ken D. Berry -- https://amzn.to/3rJR84z (paid link)
The Obesity Code by Dr. Jason Fung https://amzn.to/3rJzHRs (paid link)

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