Keto Protein Meal Example No 5 | All Your Protein In One Meal #shorts

Fifth keto protein meal example. All your protein can be had in one meal on a 2000 calorie day. Also great for OMAD (one meal a day) or if you are just too busy to eat extra meals.

I used low-carb/keto to help me reverse multiple illnesses including type 2 diabetes, sleep apnea, and IBS. For a full list of health challenges, I reversed or greatly diminished check out this video: https://youtu.be/Cin5laSHGig

Disclaimer: I am not a health professional and I am not giving medical advice. Consult a doctor when adopting a new lifestyle change.

I share from my own experience and research to help as many as possible beast back their health.

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Do your own research. But you can start by checking out these books by real doctors that have influenced me on my journey:
Lies My Doctor Told Me by Dr. Ken D. Berry -- https://amzn.to/3rJR84z (paid link)
The Obesity Code by Dr. Jason Fung https://amzn.to/3rJzHRs (paid link)

*GET YOUR CUSTOM KETO DIET PLAN* and start your journey on Keto by following this link: https://getyourcustomketodietplanhere.com

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