202X LAURA 1 🦍 GOYAADi.FIT

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LAURA1
REPS EXERCISE
WARMUP
3 SUN SALUTES
30 PLANK
30 L PLANK
30 R PLANK
30 REV PLANK
30 R TREE
30 L TREE
1
10 SURRENDERS
10 SQUAT HOPS
10 SK8R HOPS
10 STRADDLES
2
10 SURRENDERS
10 SQUAT HOPS
10 SK8R HOPS
10 CHAIR TWIST
3
10 SURRENDERS
10 SQUAT HOPS
10 SK8R HOPS
10 PLANK TWIST
4
5|5|5 CURLS
5 3-WAYS
10 BATWING
10 PLANK LIFT
5
5|5|5 CURLS
5 3-WAYS
10 BATWING
5 ATW PLANK
6
5|5|5 CURLS
5 3-WAYS
10 BATWING
15 BRIDGE UP
REST 30 HYDRATE
BURNOUT
50 STEP UPS
20 PLANK JAX
BURNOUT
50 STEP2KNEE
10 SPRAWL UPS