202X MOLLY 3 🦍 GOYAADi.FIT

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MOLLY3
REPS EXERCISE
WARMUP
5 TREE 2 CHAIR
10 BIRD DOGS
20 MTN CLIMBER
20 RIGHT TAPS
20 LEFT TAPS
15 FWD LOOPS
15 BWD LOOPS
15 PLANK
1
10 SINGLE CURL
10 DOUBLE CURL
8 SQUAT HOPS
20 TOE TAPS
2
10 SINGLE CURL
10 DOUBLE CURL
8 SQUAT HOPS
20 TOE TAPS
BONUSSS 10 BRIDGE UPS
3
8 DELTS OUT
8 DELTS IN
8 DELTS UP
8 DELTS BACK
4
8 DELTS OUT
8 DELTS IN
8 DELTS UP
8 DELTS BACK
BONUSSS 10 BRIDGE UPS
5
20 TIGHT BUNNY
20 WIDE BUNNY
8 SURRENDER
10 CALF RAISE
6
20 TIGHT BUNNY
20 WIDE BUNNY
8 SURRENDER
10 CALF RAISE
BONUSSS 10 BRIDGE UPS