202X MOLLY 2 🦍 GOYAADi.FIT

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MOLLY2
REPS EXERCISE
WARMUP
5 TREE 2 CHAIR
10 BIRD DOGS
20 KNEE KIX
15 RIGHT TAPS
15 LEFT TAPS
20 STRIDER JAX
20 MTN CLIMBER
15 PLANK
1
10 JAX
10 SQUAT JAX
20 STRIDER JAX
15 PLANK
2
10 JAX
10 SQUAT JAX
20 STRIDER JAX
15 PLANK
BONUSSS
20 MTN CLIMBER
3
10 BENT ROWS
10 TRI EXTENZ
15 LEFT PLANK
15 RIGHT PLANK
4
10 BENT ROWS
10 TRI EXTENZ
15 LEFT PLANK
15 RIGHT PLANK
BONUSSS
20 MTN CLIMBER
5
10 L DONKEY
10 R DONKEY
5 SQUAT PRESS
5 SQUAT CURL
6
10 L DONKEY
10 R DONKEY
5 SQUAT PRESS
5 SQUAT CURL
BONUSSS
20 MTN CLIMBER