How Many Calories Should You Eat Per Day to Lose Weight

How to safely and effectively create a calorie deficit for weight loss

A person can create a calorie deficit by not consuming as many calories as they need to maintain their body weight during the course of a day or week. Over time, this calorie reduction leads to weight loss.

What Should Your Calorie Deficit Be? A good rule of thumb for healthy weight loss is a deficit of about 500 calories per day. That should put you on course to lose about 1 pound per week. This is based on a starting point of at least 1,200 to 1,500 calories a day for women and 1,500 to 1,800 calories a day for men.

Calorie Calculator
Use This Calorie Calculator to estimate the number of calories you need to consume each day.
https://www.calculator.net/calorie-calculator.html

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