#147 Marcia Friesen - Down 17 lbs with Keto and Intermittent Fasting

Marcia is one of our clients who has lost 17 lbs. through Keto with Intermittent Fasting for 90 days. With a medical background in nursing, and studying a little bit of nutrition, she has applied everything she has learned from her background and the techniques we've taught her in the EMPOWER U Transformation process.

Marcia is on her way to aging stronger and healthier instead of weaker and weaker.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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