Mindful Eating Instead of Diets

Voices of Women is an epic, fun, connecting, and delightful one-day virtual event in celebration of International Women’s Day, Tuesday, March 8, 2022. I was pleased to participate in and talk about mindful eating instead of diet culture.

Learn more about mindful eating and tools that can help - https://www.litwellnesssolutions.com/the-mindful-me-journey