How and Why of The Mindful Me Journey Journaling Program

Learn how Tanya's journey with disordered eating and her knowledge of behavior modification helped her walk herself out of disordered practices using many of the techniques in The Mindful Me Journey and why she wants you and other practitioners to use this journal too.

Learn more about The Mindful Me Journey journaling program by visiting https://www.litwellnesssolutions.com/the-mindful-me-journey