Yoga Weight Loss, For Beginners | Get your Body Back | 14 Day Yoga | Day 1

♥ FREE 2 Week Trial with Wellness Plus: https://psychetruth.vhx.tv/
♥ Our FREE Yoga App for iOS & Android: http://wellnessplus.tv/apps/

Yoga for Weight loss is a series designed by Myra Shaikh, this video goes over the foundations of Yoga for beginners to set you on the right path to building muscle and losing weight. This video is for beginners into Yoga.

Visit Myra online:
https://www.myrashaikh.com/
https://www.instagram.com/mshaikh81/

♥ Myra's 14 Day Beginners Yoga Series, FREE with Prime: https://www.amazon.com/Day-12-Spinal-Strength-Flexibility/dp/B083ZR9VJ5

Related Videos:
Low Belly Fat Workout, 12 Minutes, How to Target Lower Abs, No Equipment Workout, At Home Fitness
https://youtu.be/mFNuvXElb6A

10 Minute Lower Belly Blast with Eliz | How to Target Low Abs, No Equipment Workout, At Home Fitness
https://youtu.be/dK_WZD2qo9Y

12 Minute Slim Waist, Flat Tummy Pilates | Low Belly, Six Pack, Back Fat, 360 Abs Core Home Workout
https://youtu.be/BBZ54jDED5I

Music By iChill Music Factory
Songs: Mandalay Bay
Album: Bar Beats
http://www.ichillmusic.com

© Copyright 2020 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #Yoga