The French Secret To Healthy Cooking - Celine Cossou & Ashley James - #130

Healthy Cooking The French Way http://learntruehealth.com/healthy-cooking/

Wow! This is absolutely amazing! When we started this journey 15 months ago, I had no idea what to expect. Fast forward today, we have reached a million downloads.

It's such a true testament to the fact that we are starving for real true health information. Which is exactly why I have today's guest on board.

the french secret to healthy cooking
I went to our Learn True Health Facebook group to talk to our listeners in celebration of our 1 millionth download. In the process, I got a wonderful nutritionist on the show.

What she created is something I've always wanted---a Trader Joe's cookbook. Certified Nutrition and Wellness Coach Celine Cossou is originally from France and moved to Southern California.

The French Connection

Cossou was born in Paris but worked in the south of France. In France, everybody cooks or bakes from scratch. She was raised in this beautiful and healthy foodie family and her mom is a great host.

Cossou met her husband in high school when she was 15 years old. She eventually married him and is still married to today.

Moving To America

A few years later, he got a job in New York City so they moved there in 1993. They were still engaged at that time.

In New York, Cossou says was surrounded by amazing restaurants. They were going out a lot but she was also into healthy cooking. After the crazy life in New York, the couple then decided to move to San Diego.

A few years later, the Cossous were blessed with twins. So they had to move to a suburban area. They're currently settled between San Diego and Los Angeles.

Teaching Healthy Cooking

When the Cossous moved to their new place, the kids had a lot of activities. It was not long before Cossou joined a group of moms with twins.

But those moms did not know how to cook nor feed the right things to their children. So Cossou decided to give healthy cooking classes at the community center. Hence, that's how she started.

Cossou's first class was for kids. Now she teaches healthy cooking to both kids and adults. Cossou has been teaching for 10 years now and she also gives private lessons at clients' homes.

Continue Reading: http://learntruehealth.com/healthy-cooking/
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