10 MINUTE PAMELA REIF UPPER GLUTE - Glute Activation Exercises | Butt Lift Workout at Home

It’s a common phrase tossed around among many bikini and figure competitors – “get the glutes high and tight”. But do people really know what this means and how it’s achieved or is it just something that sounds cool on social media.

Yes, achieving high and tight glute has a lot to do with conditioning and you will never have high and tight glutes if you’re carrying too much body fat.

Let’s get that clear, first. But once you strip away the body fat to expose the underlying muscle you’ve been training so hard for, the development of the glutes becomes apparent and this is typically where many figure and bikini shows are won from.

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Athlete
Pamela Reif: https://www.youtube.com/user/PamelaRf1

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