Essential Tips for Better Digestive Health to Build Muscle

Essential Tips for Better Digestive Health to Build Muscle

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As much as exercise hits your body with a barrage of feel-good hormones, it also puts your body under stress. Every cell works hard to maintain all bodily functions, from your gut to your muscles, while you work out. That’s why it’s so important to get proper nutrition and fuel your body with foods rich in vitamins and antioxidants.

Dr. J and Evan discuss that someone may experience occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation, or diarrhea. However, when these symptoms occur frequently, they can cause significant disruptions to your life. Fortunately, diet and lifestyle changes can positively impact your gut, leading to better muscle mass and overall health.

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