7 Rules for Getting Started in the Gym as a Beginner!

It's the new year and with it comes a lot of people venturing into the gym for the first time. I want you to be successful in your choice to improve yourself. It does not matter the goal, get strong, lose weight or find a fit life between, these still apply. 7 Rules for Getting Started in the Gym as a Beginner, these are the rule I live by and train by. I also use them for clients when I am doing personal training. There are basic truths that have stood the test of time in the gym and that is what these are based on. If you like this style of video let me know!

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