6 Fat-Burning Foods That Can Help You Lose Weight

Omega-3 fatty acids are also known to help you lose body fat.

Research proves that these fatty fish can also lead to a drop in cortisol, a stress hormone that’s linked with fat storage. Moreover, fish is an excellent source of high-quality protein. Digestion of protein-rich foods promotes feelings of fullness, thus significantly increasing the body's metabolic rate.

Coffee is among the favourite and one of the most popular beverages worldwide. It is a great source of caffeine, which is responsible for better mood and improves mental and physical performance as well (PubMed Central).

Moreover, it can help you burn fat since it can help you exercise better and 17 percent longer if consumed before exercise. Research has proved that caffeine increases the metabolic rate by 3-13 percent, depending on the amount of consumption and individual response.

But people must know that consumption of caffeine in excess has potential side effects, such as anxiety and insomnia. Therefore, you should not have more than one-four cups of coffee, depending on its strength.

Fatty fish such as salmon, herring, and mackerel are high in Omega-3 fatty acids, which help reduce inflammation and reduce the risk of heart disease (US NIH).

Fatty fish such as salmon, herring, and mackerel are high in Omega-3 fatty acids, which help reduce inflammation and reduce the risk of heart disease (US NIH).

Research proves that these fatty fish can also lead to a drop in cortisol, a stress hormone that's linked with fat storage.
Moreover, fish is an excellent source of high-quality protein.
Coffee is among the favourite and one of the most popular beverages worldwide.
It is a great source of caffeine, which is responsible for better mood and improves mental and physical performance as well (PubMed Central).
Research has proved that caffeine increases the metabolic rate by 3-13 percent, depending on the amount of consumption and individual response.

But people must know that consumption of caffeine in excess has potential side effects, such as anxiety and insomnia.
Therefore, you should not have more than one-four cups of coffee, depending on its strength.

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