Mindfulness Meditation For Stress Relief, Personal Growth, And Healing - Jed Shlackman, M.S. Ed.

Holistic counselor, hypnotherapist, and spiritual energy healer Jed Shlackman, MS. Ed., LMHC introduces mindfulness meditation and guides you through a short exercise in mindful awareness. Jed's wellness resources can be found at www.phinsights.com