The Five Colors You Need To Have On Your Plate [ low carb high fiber vegetables]

The Five Colors You Need To Have On Your Plate [ five colours to have on your plate]

Fruits and vegetables often get their colors from the nutrients they have inside.
Because these foods are generally low in fat and calories and provide complex carbohydrates that can give you energy and fiber that makes you feel full, they should have a starring role on your plate at every meal.

A few of the benefits of each color of food (low carb high fiber vegetables/foods that are high in fiber
) :

White and brown fruits and vegetables provide dietary fiber. Fiber helps protect against high LDL cholesterol levels, which, in turn, protects heart health.
Red foods include tomatoes, watermelon, cherries, beets, and peppers. These are foods that are likely to be rich in the antioxidants anthocyanin and lycopene, which are valuable for heart health.

Orange and yellow foods get their hue from beta carotene, which your body converts to vitamin A. Vitamin A is vital to good bones and healthy skin.

Green vegetables provide vitamins C, K, and E, which can all help support the immune system, healthy eyes and bones and reduce your risk of chronic diseases.

Blue and purple fruits and vegetables get their color from anthocyanins. Blue foods like blueberries have compounds that act as anti-inflammatories, reducing the risk of disease in your esophagus and colon.

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The Five Colors You Need To Have On Your Plate