Guided Meditation Before Sleep: You Deserve This Moment

Scott Ste Marie is a Mindfulness Coach, Mentor, and Practitioner who specialises in teaching and practising mindfulness. As a result of his lived experience with depression and anxiety, he has seen what is truly achievable in terms of rehabilitation, healing, and honest living. If you're at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the materials below may be beneficial to you.

Scott speaks about emotional well-being, mental health, and our natural urge to connect to audiences across North America. His personal experience with mental health challenges has enabled him to instil a strong sense of empathy and compassion in his audiences and coworkers. His primary passion is music, specifically music therapy. He plays the guitar, drums, and sings.