5 Minute Biceps Tendonitis Relief

Get relief from your biceps tendonitis quickly! With just 2 steps, you can start to get that biceps feeling better:)
Loop bands: https://amzn.to/38VzSRu

To support my YouTube channel:
https://www.patreon.com/join/1941677

To sign up for my newsletter:
https://www.drkristieennis.com

Order your Derma Edge here:
https://www.drkristieennis.com/derma-edge

0:00 - Intro
0:55 - Myofascial release
1:28 - Cross friction to tendon
2:03 - Trigger point release
3:02 - Biceps stretches
4:27 - Biceps and rotator cuff strength

Disclaimer:
I am an Amazon Associate. Purchases you make with the affiliate links help support Dr. Kristie Ennis youtube channel. Thank you:)