Yin Yoga with Amber

Amber Yin YogaWhen it comes to the western world we are very much in our YANG state (action, doing, completing tasks) that we often don't have time to be in our yin, and quite frankly we have so little practice of being in a yin state that we don't really even know what that means.

What is yin yoga?

Yin yoga is a series of slow, long holds and mat-based postures that stretch out the connective tissues and fascia in the body. It is a profound practice that is for all levels and has helped me to create big shifts, emotionally and physically.

Benefits of yin yoga

Calms and balances the mind and body.
Reduces stress and anxiety.
Increases circulation.
Improves flexibility.
Releases fascia and improves joint mobility.
Balances the internal organs and improves the flow of chi or prana.
Prepares the body for deep meditation

The list is actually so much longer than that but I know that your time and energy is precious

Which is why I would like to offer you the gift of a 30 min yin Yoga practice LIVE and you can practice from your very own home!

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